Healthy folk wisdom-how much truth in them?

The often devastating lifestyles and wrong nutrition are damaging our health without even realizing it. See, in what simple ways we will benefit our health and gain many, many years of life!

The fact that balanced nutrition is synonymous with good health is now self-evident. But what is a healthy and healthy diet? Nutritionist-nutritionist Elizabeth Parlapan gives us 4 health and longevity tips.

1. Starchy foods:

Aim to eat at least two servings of fish a week, including one serving of oily fish. Fatty fish such as salmon, mackerel, trout, herring, fresh tuna and sardines are rich in omega-3 and omega-6 fatty acids, that is, essential fatty acids, which the body cannot synthesize and must absorb from food . Prefer fresh or frozen and consume roast rather than fried.

These Tips for the Health Key

Health is good. No matter how much wealth, there is no happiness in a healthy life. Despite the need to exercise, good food, restless life, and plenty of sleep, long ago, modern life has made us a little better off in order to maintain good health. Today, the facilities in everyone's mouths are far from exhealth tips
No more sleep than necessary
We need about six to eight hours of sleep followed by age and physical and mental activity. It is the period of time until you wake up after a deep sleep. Six hours is usually enough for most people. But most stressful and mentally stressful situations require eight hours of sleep. But too much sleep can make the body tired and cause many problems.ercise. Ready-to-eat natural foods are becoming a good health hazard.

Eat tomato fruit every day
The enzyme lycopene is responsible for the red color of the tomato fruit. This lycopene provides protection against cancer. Eating one tomato each day can help protect against cancer, many gastrointestinal diseases, liver and intestinal diseases.

BALANCED AND DIFFERENT FEEDING
There are no magic foods, but correct balances. Humans must regularly take fruits and vegetables, whole grains and foods rich in healthy proteins such as legumes, meat, fish and cheese. Men tend to consume ready-made foods or to abound in condiments: be careful, because ready-to-eat foods often contain a lot of fat and a lot of salt, ingredients that help to increase cholesterol and blood pressure values. Excessive dressing, on the other hand, contributes to weight gain. The solution is to prefer individual ingredients by preparing them simply and always read the labels before buying processed, preserved or ready-to-eat foods.
CHECK THE GIROVITA
The distribution of excess fatty tissue varies greatly between men and women. In fact, due to its hormonal structure, man tends to accumulate fat at the level of the abdomen. Attention, because it is precisely this last one that indicates visceral fat that has a decisive role in the onset of various diseases such as high blood pressure, high cholesterol and triglyceride values ​​(increased cardiovascular risk), hepatic steatosis (fatty liver). Surely the excess fat and the consumption of simple sugars play a decisive role, so we should try to limit these ingredients as much as possible. We keep the waist circumference beyond body weight, measuring waist circumference with a centimeter from a seamstress. We keep a centimeter above the navel as a reference: values ​​above 94 cm are indicative of a moderately increased risk of having cardiovascular events, values ​​above 102 are indicative of a high risk.
CREATE SUFFICIENCY

Water is at the base of the food pyramid but is often not considered as a food and therefore often forgotten. In reality man is mainly made up of water and the losses during the day through sweating, elimination, transpiration are numerous and also involve the loss of precious mineral salts, therefore reintegrating with the right contributions is fundamental. At least 1.5 - 2 liters per day are the minimum quantities to be taken, to be increased if the outside temperature is high or in the presence of intense physical activity. Water is also introduced by eating foods that are rich in water, such as fruit and vegetables, rich in mineral salts. Be careful because thirst does not feel like hunger, except when we are already dehydrating, so we try to set goals like the eight glasses a day to ensure proper hydration. A trick to not forget it is to always have a bottle of water in front of you
SOCCER NOT ONLY AS SPORT
Calcium is a fundamental element for people's health, being involved in many vital functions of our body. Its role in the health of teeth and bones is well known, but it intervenes in biochemical reactions for the functioning of the heart and the nervous system. Osteoporosis is a bone disease that mostly affects menopausal women, but this does not mean that they alone need calcium to fight it. Osteoporosis involves both sexes, indeed, man often risks underestimating this aspect and having worse complications precisely because he believes it is a purely female pathology. Calcium intake must be adequate from childhood, because it serves to create the bone mass necessary to prevent osteoporosis. We therefore recommend a portion of milk or yogurt a day, a second cheese-based dish a couple of times a week and the addition of a spoonful of Grana Padano D.O.P. on first courses. Research on adult subjects (men and women) has shown that supplementing the usual diet with 30 grams of Grana Padano D.O.P. 12 months, for 2 months helps to reduce high blood pressure.
ALCOHOLIC ENEMIES OF MAN
Alcohol does not provide any useful nutrient for the body, on the contrary, the ethanol of alcoholic beverages causes, if drunk more than 1 glass a day for women and 2 for men, almost always weight gain: from the point of view nutritional, alcohol is a "high-calorie" food even though it does not provide nutrients, which is why alcohol calories are called "empty calories". Component of alcohol is ethanol, a potentially toxic substance that can cause addiction and dependence and directly or indirectly cause severe damage to different organs. The immediate effects range from loss of coordination, reduced lucidity, slow reflexes, the appearance of nausea and vomiting to unconsciousness and ethyl coma. In the long term, excessive alcohol consumption can damage various organs including the brain, liver, stomach and heart. So when you go out with friends, you go out to dinner and you want to spend an evening in joy, it's good to think that while we drink alc

The health information sensor is convinced by logical and relevant text
It is permissible to express your own opinions in the Health Examination Exam, provided that the views are well linked to the research data. Olli Paakkari, a YTL sensor, tells you how electrification affects your health information test and what you should keep in mind when answering. More sensor tips for different subjects can be found on the subject pages
Are you studying for the Health Exam?Check out these docs and listen to these podcasts

Studying Outside of Textbooks is often said as a tip for preparing for exams. Watching the media supports general education and provides knowledge that can also be used in the yo-exam. That's why we've put together health-related course documents, series, podcasts, and articles that you can use to support your health education.
How well do you know about folk diseases? Test your knowledge

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After Pain Body Sports, Does It Mean Your Exercise Is Effective?
Contents:
Medical Video: 3000+ Pronunciation with Common English Words
Why is the body sick after exercise?
When people feel these muscle aches and pains?
Is there a good sign that many parts of the body are sick after exercise?
What is the sign that the body is sick after exercise?
There is a special way that the pain that comes after exercise is not so annoying
You exercise after yesterday, and the next day you wake up with aches and pains in your body. Even moving the hand hurts. Well, the body after pain is actually one of the effects of the exercise program you live on. However, this is a natural thing and the physical body feels very strong, which means that the sporting effect is very effective on your body? Come on, find the answer in the following explanation.
Why is the body sick after exercise?

Basically, when you make a new movement or a movement that is rarely done by a muscle, the muscle cells in the area you are using will be affected. This is called DOMS (Delayed Muscle Sense), which is normal. Everyone can feel the condition and professional athletes can feel it.

Damage to muscle tissue causes pain. Pain after this exercise is an indication that the muscles will start to adapt to the pressure you are putting on.



It usually starts 6-8 hours after you perform a new activity or after you change some actions. This pain lasts for the next 24-48 hours. The next day or hour after you exercise you feel physically in pain.

When exercising, do not break your muscle fibers and make the muscles bigger and stronger than ever before to repair the muscles. The pain will not reappear or it will subside slightly.



For example, you have 10 times the first push-up exercise. Because you don't use it, you feel your hands and stomach hurt when you wake up the next day. The next day if you want to do 10 push ups, your muscles adapt to movement so that the muscles do not experience pain.
When people feel these muscle aches and pains?
When you start the game for the first time. Or not long enough for exercise, and recently you tried it again.
Add new activities to your training plan.


Increase exercise intensity. Examples include increasing the speed of running, increasing weight, or increasing the number of movements in your workout.
Doing old things again without enough rest