The often devastating lifestyles and wrong nutrition are damaging our health without even realizing it. See, in what simple ways we will benefit our health and gain many, many years of life!
The fact that balanced nutrition is synonymous with good health is now self-evident. But what is a healthy and healthy diet? Nutritionist-nutritionist Elizabeth Parlapan gives us 4 health and longevity tips.
1. Starchy foods:
Rice, pasta and bread may have been "blamed" many times in the past for being "fat" but they are in fact essential components of our daily diet. When it comes to unrefined foods such as bread, pasta or whole grains, brown rice or oats, which are slowly absorbed and release a small amount of glucose into the blood, then the feeling of satiety and fullness is maintained for a longer time. In addition, they provide more fiber, complex B vitamins, magnesium, iron, calcium, phosphorus and zinc compared to white or refined starchy foods.
2. Fruits and Vegetables (≥ 5 servings):
If you find five portions of fruit and vegetables a day hard to think of, you could have a glass of natural fruit juice and a cup of fresh strawberries with your cereal in the morning, a salad at noon, a fruit for the afternoon and with your dinner, so you will meet your body's needs for vitamins, fiber and antioxidants.
3. Fish:
Aim to eat at least two servings of fish a week, including one serving of oily fish. Fatty fish such as salmon, mackerel, trout, herring, fresh tuna and sardines are rich in omega-3 and omega-6 fatty acids, that is, essential fatty acids, which the body cannot synthesize and must absorb from food . Prefer fresh or frozen and consume roast rather than fried.
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