After Pain Body Sports, Does It Mean Your Exercise Is Effective.

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After Pain Body Sports, Does It Mean Your Exercise Is Effective?
Contents:
Medical Video: 3000+ Pronunciation with Common English Words
Why is the body sick after exercise?
When people feel these muscle aches and pains?
Is there a good sign that many parts of the body are sick after exercise?
What is the sign that the body is sick after exercise?
There is a special way that the pain that comes after exercise is not so annoying
You exercise after yesterday, and the next day you wake up with aches and pains in your body. Even moving the hand hurts. Well, the body after pain is actually one of the effects of the exercise program you live on. However, this is a natural thing and the physical body feels very strong, which means that the sporting effect is very effective on your body? Come on, find the answer in the following explanation.
Why is the body sick after exercise?

Basically, when you make a new movement or a movement that is rarely done by a muscle, the muscle cells in the area you are using will be affected. This is called DOMS (Delayed Muscle Sense), which is normal. Everyone can feel the condition and professional athletes can feel it.

Damage to muscle tissue causes pain. Pain after this exercise is an indication that the muscles will start to adapt to the pressure you are putting on.



It usually starts 6-8 hours after you perform a new activity or after you change some actions. This pain lasts for the next 24-48 hours. The next day or hour after you exercise you feel physically in pain.

When exercising, do not break your muscle fibers and make the muscles bigger and stronger than ever before to repair the muscles. The pain will not reappear or it will subside slightly.



For example, you have 10 times the first push-up exercise. Because you don't use it, you feel your hands and stomach hurt when you wake up the next day. The next day if you want to do 10 push ups, your muscles adapt to movement so that the muscles do not experience pain.
When people feel these muscle aches and pains?
When you start the game for the first time. Or not long enough for exercise, and recently you tried it again.
Add new activities to your training plan.


Increase exercise intensity. Examples include increasing the speed of running, increasing weight, or increasing the number of movements in your workout.
Doing old things again without enough rest