The real reason to gain weight when you starve breakfast

The real reason to gain weight when you starve breakfast

'Eat a spoon!' I'm going to walk away with my mother's story. Many people don't have breakfast these days because they are busy making excuses or thinking about dieting. You can lose a lot if you are starving for breakfast because you are willing to eat less to stay slim and young. Let's look at the shocking story of starving breakfast can lead to obesity and illness.
01. Obesity rises

According to a paper published in the 2003 American Epidemiology Journal, a year-long survey of 499 people found that those who starved for breakfast were four to five times more likely to become obese than those who eat breakfast. It is also said that there is a high risk of obesity when eating breakfast and dinner.
2. Increased risk of adult disease

People who eat breakfast are low in obesity and have high blood sugar levels, but those who starve in the morning are more likely to develop obesity, adult diabetes and cardiovascular disease. This is because if you starve breakfast, you overeat and binge eat to fill your hungry belly at lunch. This can easily lead to obesity and increase the chances of an adult outbreak.

03. Increased fatigue (easily tired)

According to the 2009 International Food Science / Nutrition Journal, eating a diet rich in fiber and carbohydrates in the morning means less fatigue throughout the day. In other words, starving breakfast easily exhausted and increased fatigue.

04. Increased cholesterol level

According to a study published in the US Journal of Clinical Nutrition, the average calorie intake of people who do not eat breakfast and those who eat breakfast consumes an additional 100 kcal per day. This makes cholesterol levels rise further.

05. Increased risk of malnutrition

People who starve in the morning consume more fat than those who eat breakfast. On the other hand, eating less calcium, potassium, and fiber increases the risk of exposure to malnutrition.
 Memory loss

Memory is very important in life. There is a proportional relationship between eating breakfast and memory. People who starve to breakfast are said to have lower short-term memory than those who eat breakfast. In particular, adolescents may experience poor academic performance due to short-term memory loss. Eating breakfast invigorates brain activity, increasing your ability to solve new challenges compared to starving people.